The New Health Rules
Frank Lipman M.D. and co-author Danielle Claro offer cutting edge secrets to optimal health in a stylish and lush format. Filled with over 100 actionable tips to improve your everyday health; body, mind and soul. A few featured items include; how to get a good nights sleep, why your daily dose of sun is crucial and reviewing which toxic cosmetic and kitchen products should be tossed. An easy to read format allows you to enjoy these tips and test them out in your daily life.
Measures: 1" by 5.5" by 7.5"